| November 2023 |
| Wed 15: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
30.25g |
|
167.96g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
15.65g |
|
19.15g |
|
-
|
-
|
| Fri 3: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
28.46g |
|
50.61g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
10.51g |
|
67.81g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
22.90g |
|
57.00g |
|
-
|
-
|
| Mon 16: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
53.56g |
|
135.58g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
42.24g |
|
108.25g |
|
-
|
-
|
| Wed 9: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
19.00g |
|
35.00g |
|
-
|
-
|
| Tue 8: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
28.27g |
|
64.20g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
41.39g |
|
124.09g |
|
-
|
-
|
| Fri 21: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
26.26g |
|
44.37g |
|
-
|
-
|
| Wed 19: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
67.33g |
|
109.97g |
|
-
|
-
|
| Sun 16: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
30.14g |
|
65.19g |
|
-
|
-
|
| Sat 15: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
56.19g |
|
127.90g |
|
-
|
-
|
| Fri 14: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
36.52g |
|
82.26g |
|
-
|
-
|
| Thu 13: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
46.92g |
|
62.28g |
|
-
|
-
|
| Tue 11: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
43.97g |
|
53.72g |
|
-
|
-
|
| Mon 10: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
67.34g |
|
118.35g |
|
-
|
-
|
| Sun 9: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
29.82g |
|
128.25g |
|
-
|
-
|
| Tue 4: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
17.53g |
|
31.73g |
|
-
|
-
|
