irestnur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 5: 1369 * 104%
Fat:
 
Prot:
 
Carbs:
41.79g
 
72.01g
 
188.33g
- -
Wed 4: 762 * 58%
Fat:
 
Prot:
 
Carbs:
24.69g
 
36.20g
 
103.99g
- -
February 2020
Thu 27: 906 * 69%
Fat:
 
Prot:
 
Carbs:
26.96g
 
79.21g
 
82.76g
- -
Wed 26: 1418 * 108%
Fat:
 
Prot:
 
Carbs:
64.64g
 
65.79g
 
148.73g
1602*  184
Mon 24: 194 * 15%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.99g
 
41.85g
- -
Sat 22: 851 * 65%
Fat:
 
Prot:
 
Carbs:
20.79g
 
30.26g
 
139.30g
- -
Fri 21: 486 * 37%
Fat:
 
Prot:
 
Carbs:
17.57g
 
23.24g
 
57.18g
- -
Sun 16: 1221 * 93%
Fat:
 
Prot:
 
Carbs:
21.82g
 
85.28g
 
174.01g
- -
Wed 5: 1197 * 91%
Fat:
 
Prot:
 
Carbs:
43.16g
 
115.16g
 
89.29g
1784*  587
Tue 4: 1635 * 124%
Fat:
 
Prot:
 
Carbs:
56.23g
 
95.84g
 
190.16g
- -
Mon 3: 1279 * 97%
Fat:
 
Prot:
 
Carbs:
41.36g
 
104.52g
 
126.16g
- -
Sun 2: 102 * 8%
Fat:
 
Prot:
 
Carbs:
3.19g
 
8.24g
 
10.70g
- -
January 2020
Wed 29: 827 * 63%
Fat:
 
Prot:
 
Carbs:
26.25g
 
125.35g
 
32.65g
- -
Mon 27: 707 * 54%
Fat:
 
Prot:
 
Carbs:
24.43g
 
39.82g
 
83.02g
- -
Sat 25: 68 * 5%
Fat:
 
Prot:
 
Carbs:
3.58g
 
0.40g
 
9.74g
- -
Fri 24: 930 * 71%
Fat:
 
Prot:
 
Carbs:
32.99g
 
56.06g
 
107.35g
- -
Thu 23: 1813 * 137%
Fat:
 
Prot:
 
Carbs:
65.17g
 
99.27g
 
206.51g
1345*  468
Wed 22: 1764 * 134%
Fat:
 
Prot:
 
Carbs:
70.72g
 
91.94g
 
197.82g
- -
Tue 21: 1290 * 98%
Fat:
 
Prot:
 
Carbs:
34.03g
 
61.59g
 
192.12g
- -
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