#Pompushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 392 * 23%
Fat:
 
Prot:
 
Carbs:
29.09g
 
20.77g
 
10.89g
- -
Sun 12: 407 * 24%
Fat:
 
Prot:
 
Carbs:
20.63g
 
16.74g
 
39.85g
- -
March 2024
Fri 8: 358 * 21%
Fat:
 
Prot:
 
Carbs:
14.18g
 
15.90g
 
48.96g
- -
November 2023
Thu 23: 315 * 15%
Fat:
 
Prot:
 
Carbs:
9.88g
 
12.59g
 
45.12g
- -
October 2023
Tue 31: 356 * 17%
Fat:
 
Prot:
 
Carbs:
19.72g
 
21.28g
 
23.82g
- -
Mon 30: 1145 * 55%
Fat:
 
Prot:
 
Carbs:
27.95g
 
63.23g
 
160.89g
- -
April 2023
Mon 10: 469 * 28%
Fat:
 
Prot:
 
Carbs:
20.28g
 
15.82g
 
54.61g
- -
March 2023
Tue 28: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
45.19g
 
53.63g
 
131.46g
- -
Mon 27: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
48.76g
 
78.51g
 
123.44g
- -
Sat 25: 448 * 26%
Fat:
 
Prot:
 
Carbs:
19.48g
 
18.94g
 
48.08g
- -
Fri 24: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
85.74g
 
66.64g
 
166.72g
- -
Thu 23: 449 * 26%
Fat:
 
Prot:
 
Carbs:
24.14g
 
27.42g
 
29.40g
- -
Wed 22: 448 * 26%
Fat:
 
Prot:
 
Carbs:
16.66g
 
15.75g
 
57.47g
- -
Tue 21: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
55.02g
 
73.95g
 
162.99g
- -
Mon 20: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
56.44g
 
72.25g
 
174.73g
- -
Sun 19: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
47.90g
 
71.81g
 
157.16g
- -
Sat 18: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
47.59g
 
51.96g
 
176.79g
- -
Fri 17: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
65.55g
 
91.98g
 
246.64g
- -
Thu 16: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
59.55g
 
95.59g
 
145.28g
- -
Wed 15: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
52.91g
 
68.01g
 
130.62g
- -
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