Dheeputri Indryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 868 * 54%
Fat:
 
Prot:
 
Carbs:
33.20g
 
29.73g
 
110.69g
- -
June 2023
Thu 8: 372 * 27%
Fat:
 
Prot:
 
Carbs:
6.45g
 
11.79g
 
70.98g
- -
April 2023
Wed 26: 210 * 15%
Fat:
 
Prot:
 
Carbs:
5.63g
 
8.30g
 
31.78g
- -
November 2022
Mon 14: 197 * 14%
Fat:
 
Prot:
 
Carbs:
6.20g
 
6.84g
 
28.89g
- -
Sat 12: 502 * 37%
Fat:
 
Prot:
 
Carbs:
15.66g
 
20.96g
 
72.53g
- -
Fri 11: 789 * 58%
Fat:
 
Prot:
 
Carbs:
33.33g
 
34.07g
 
89.14g
- -
Thu 10: 614 * 45%
Fat:
 
Prot:
 
Carbs:
22.13g
 
30.94g
 
76.47g
- -
Wed 9: 691 * 50%
Fat:
 
Prot:
 
Carbs:
24.97g
 
47.47g
 
70.53g
- -
Tue 8: 512 * 37%
Fat:
 
Prot:
 
Carbs:
12.28g
 
41.26g
 
57.67g
- -
Mon 7: 755 * 55%
Fat:
 
Prot:
 
Carbs:
29.72g
 
36.57g
 
88.42g
- -
Sun 6: 537 * 39%
Fat:
 
Prot:
 
Carbs:
18.86g
 
16.08g
 
77.64g
- -
Sat 5: 707 * 52%
Fat:
 
Prot:
 
Carbs:
21.42g
 
26.15g
 
105.41g
- -
Fri 4: 1112 * 81%
Fat:
 
Prot:
 
Carbs:
38.17g
 
33.02g
 
159.18g
- -
Thu 3: 534 * 39%
Fat:
 
Prot:
 
Carbs:
20.40g
 
17.52g
 
88.24g
- -
October 2022
Wed 26: 895 * 65%
Fat:
 
Prot:
 
Carbs:
35.18g
 
34.51g
 
115.96g
- -
Tue 25: 328 * 24%
Fat:
 
Prot:
 
Carbs:
9.65g
 
4.81g
 
57.27g
- -
Mon 24: 936 * 68%
Fat:
 
Prot:
 
Carbs:
37.89g
 
56.55g
 
100.07g
- -
Sun 23: 637 * 53%
Fat:
 
Prot:
 
Carbs:
19.07g
 
31.83g
 
88.83g
- -
Sat 22: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.24g
 
12.65g
- -
Fri 21: 509 * 43%
Fat:
 
Prot:
 
Carbs:
10.31g
 
21.46g
 
89.17g
- -
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