| November 2019 |
| Sun 3: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
2.15g |
|
18.02g |
|
1513*
|
 1409
|
| Sat 2: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
24.99g |
|
64.35g |
|
-
|
-
|
| Fri 1: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
21.35g |
|
6.70g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
26.84g |
|
74.60g |
|
-
|
-
|
| Wed 30: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
24.70g |
|
52.04g |
|
1619*
|
1245
|
| Tue 29: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
23.39g |
|
45.25g |
|
1699*
|
1326
|
| Mon 28: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
30.71g |
|
26.30g |
|
-
|
-
|
| Sun 27: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
16.76g |
|
53.06g |
|
-
|
-
|
| Sat 26: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
32.48g |
|
71.65g |
|
1488*
|
993
|
| Fri 25: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
25.50g |
|
32.65g |
|
1637*
|
1281
|
| Thu 24: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
16.85g |
|
135.90g |
|
1660*
|
982
|
| Wed 23: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
16.75g |
|
100.62g |
|
1523*
|
956
|
| Tue 22: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
12.12g |
|
102.65g |
|
1580*
|
1000
|
| Mon 21: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
38.38g |
|
114.00g |
|
1575*
|
688
|
| Sun 20: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
18.55g |
|
87.74g |
|
1596*
|
1059
|
| Sat 19: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
9.30g |
|
91.80g |
|
1712*
|
1279
|
| Fri 18: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
11.77g |
|
87.78g |
|
1704*
|
1200
|
| Thu 17: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
32.19g |
|
104.08g |
|
1698*
|
979
|
| Wed 16: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
24.95g |
|
93.34g |
|
1723*
|
1160
|
| Tue 15: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
3.64g |
|
44.48g |
|
-
|
-
|
