Натик1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 759 * 58%
Fat:
 
Prot:
 
Carbs:
40.69g
 
64.66g
 
26.18g
2191*  1432
Thu 18: 905 * 70%
Fat:
 
Prot:
 
Carbs:
52.79g
 
76.26g
 
30.48g
- -
Wed 17: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
49.15g
 
103.05g
 
49.13g
2269*  1216
Tue 16: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
68.60g
 
91.07g
 
30.41g
- -
March 2024
Wed 27: 234 * 18%
Fat:
 
Prot:
 
Carbs:
10.21g
 
20.50g
 
15.75g
- -
Tue 26: 340 * 26%
Fat:
 
Prot:
 
Carbs:
15.25g
 
37.85g
 
13.74g
- -
February 2024
Tue 27: 352 * 27%
Fat:
 
Prot:
 
Carbs:
11.07g
 
40.46g
 
21.11g
- -
Tue 20: 384 * 30%
Fat:
 
Prot:
 
Carbs:
13.95g
 
20.87g
 
44.51g
- -
Mon 19: 796 * 61%
Fat:
 
Prot:
 
Carbs:
28.39g
 
38.82g
 
98.12g
- -
Fri 16: 975 * 75%
Fat:
 
Prot:
 
Carbs:
26.92g
 
36.33g
 
149.39g
- -
Wed 14: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
48.69g
 
111.74g
 
139.82g
- -
Sun 11: 362 * 28%
Fat:
 
Prot:
 
Carbs:
15.55g
 
26.56g
 
27.90g
- -
Sat 10: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
50.31g
 
68.44g
 
97.46g
- -
Fri 9: 969 * 75%
Fat:
 
Prot:
 
Carbs:
40.52g
 
71.98g
 
79.69g
- -
Thu 8: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
48.58g
 
86.57g
 
101.08g
- -
Wed 7: 896 * 69%
Fat:
 
Prot:
 
Carbs:
22.96g
 
97.30g
 
84.14g
- -
Tue 6: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
55.69g
 
114.51g
 
84.88g
- -
Mon 5: 938 * 72%
Fat:
 
Prot:
 
Carbs:
41.05g
 
64.79g
 
78.93g
- -
Sun 4: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
33.12g
 
72.73g
 
124.51g
- -
Sat 3: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
65.75g
 
104.13g
 
115.07g
- -
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