morkvyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 23: 610 * 38%
Fat:
 
Prot:
 
Carbs:
14.70g
 
5.70g
 
121.50g
- -
Sat 22: 255 * 16%
Fat:
 
Prot:
 
Carbs:
16.62g
 
10.52g
 
14.60g
- -
June 2021
Tue 22: 893 * 56%
Fat:
 
Prot:
 
Carbs:
44.84g
 
32.55g
 
86.72g
- -
February 2021
Fri 19: 758 * 47%
Fat:
 
Prot:
 
Carbs:
25.56g
 
49.25g
 
83.77g
- -
Thu 18: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
33.01g
 
48.93g
 
131.32g
- -
Wed 17: 708 * 44%
Fat:
 
Prot:
 
Carbs:
32.00g
 
35.15g
 
70.26g
- -
Tue 16: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
46.34g
 
77.04g
 
145.34g
- -
Mon 15: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
71.45g
 
124.39g
 
145.15g
- -
Sat 13: 169 * 11%
Fat:
 
Prot:
 
Carbs:
10.63g
 
2.11g
 
16.21g
- -
Fri 12: 356 * 22%
Fat:
 
Prot:
 
Carbs:
11.95g
 
8.98g
 
52.64g
- -
Thu 11: 956 * 60%
Fat:
 
Prot:
 
Carbs:
44.46g
 
34.46g
 
105.08g
- -
Wed 10: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
62.82g
 
39.84g
 
272.37g
- -
Tue 9: 2033 * 127%
Fat:
 
Prot:
 
Carbs:
101.10g
 
95.13g
 
189.06g
- -
Mon 8: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
89.47g
 
120.79g
 
153.83g
- -
Sun 7: 495 * 31%
Fat:
 
Prot:
 
Carbs:
26.39g
 
16.32g
 
47.05g
- -
Sat 6: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
78.81g
 
48.80g
 
149.28g
- -
June 2020
Thu 11: 832 * 52%
Fat:
 
Prot:
 
Carbs:
28.32g
 
50.85g
 
103.90g
- -
Tue 9: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
35.31g
 
52.41g
 
160.66g
- -
Sun 7: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
27.43g
 
40.04g
 
160.68g
- -
Sat 6: 949 * 59%
Fat:
 
Prot:
 
Carbs:
32.56g
 
38.49g
 
123.98g
- -
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