skrauser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
65.39g
 
56.41g
 
249.49g
- -
Wed 18: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
77.42g
 
68.95g
 
194.86g
- -
Tue 17: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
90.41g
 
95.70g
 
154.72g
- -
Mon 16: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
63.46g
 
49.89g
 
173.74g
- -
Sun 15: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
89.71g
 
65.83g
 
143.43g
- -
Sat 14: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
121.35g
 
84.51g
 
199.54g
- -
Fri 13: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
89.90g
 
81.98g
 
176.72g
- -
Thu 12: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
73.11g
 
79.23g
 
176.63g
- -
Wed 11: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
81.49g
 
86.29g
 
159.66g
- -
Tue 10: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
75.83g
 
61.75g
 
223.66g
- -
Mon 9: 2357 * 124%
Fat:
 
Prot:
 
Carbs:
108.93g
 
100.10g
 
239.57g
- -
Sun 8: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
96.13g
 
63.40g
 
161.39g
- -
Sat 7: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
136.19g
 
85.50g
 
130.69g
- -
Fri 6: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
74.43g
 
56.40g
 
187.81g
- -
Thu 5: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
72.78g
 
42.10g
 
152.07g
- -
Wed 4: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
100.24g
 
68.70g
 
166.75g
- -
Tue 3: 2828 * 149%
Fat:
 
Prot:
 
Carbs:
145.05g
 
99.81g
 
269.82g
- -
Mon 2: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
98.40g
 
57.79g
 
220.03g
- -
Sun 1: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
94.01g
 
52.43g
 
185.67g
- -
August 2024
Sat 31: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
81.38g
 
48.77g
 
131.04g
- -
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