a_prs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
72.70g
 
144.06g
 
104.54g
- -
June 2024
Sun 30: 330 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.00g
 
28.20g
- -
May 2024
Thu 2: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
54.80g
 
86.78g
 
134.54g
- -
Wed 1: 2235 * 124%
Fat:
 
Prot:
 
Carbs:
86.40g
 
112.18g
 
256.44g
- -
April 2024
Tue 30: 4020 * 223%
Fat:
 
Prot:
 
Carbs:
160.83g
 
148.35g
 
371.86g
- -
Mon 29: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
9.00g
 
18.00g
 
80.70g
- -
Thu 25: 2699 * 150%
Fat:
 
Prot:
 
Carbs:
127.41g
 
82.35g
 
297.03g
- -
Wed 24: 4501 * 250%
Fat:
 
Prot:
 
Carbs:
175.75g
 
166.42g
 
494.58g
- -
Tue 23: 3008 * 167%
Fat:
 
Prot:
 
Carbs:
96.61g
 
179.50g
 
351.18g
- -
Mon 22: 3771 * 210%
Fat:
 
Prot:
 
Carbs:
196.06g
 
212.52g
 
288.48g
- -
Sun 21: 2463 * 137%
Fat:
 
Prot:
 
Carbs:
129.12g
 
116.78g
 
202.30g
- -
Sat 20: 3467 * 193%
Fat:
 
Prot:
 
Carbs:
104.67g
 
118.07g
 
184.54g
- -
Fri 19: 2529 * 140%
Fat:
 
Prot:
 
Carbs:
113.02g
 
153.08g
 
228.85g
- -
Thu 18: 2462 * 137%
Fat:
 
Prot:
 
Carbs:
104.94g
 
162.16g
 
220.10g
- -
Wed 17: 2398 * 133%
Fat:
 
Prot:
 
Carbs:
117.68g
 
133.20g
 
205.36g
- -
Tue 16: 2996 * 166%
Fat:
 
Prot:
 
Carbs:
126.12g
 
186.71g
 
280.84g
- -
Mon 15: 3389 * 188%
Fat:
 
Prot:
 
Carbs:
138.25g
 
203.98g
 
333.44g
- -
Sun 14: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
86.25g
 
89.90g
 
173.88g
- -
Sat 13: 2850 * 158%
Fat:
 
Prot:
 
Carbs:
141.89g
 
150.00g
 
243.77g
- -
Fri 12: 2619 * 146%
Fat:
 
Prot:
 
Carbs:
54.74g
 
85.88g
 
230.50g
- -
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