klaudiaspisak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 249 * 36%
Fat:
 
Prot:
 
Carbs:
2.43g
 
4.15g
 
55.05g
- -
Sat 22: 1414 * 202%
Fat:
 
Prot:
 
Carbs:
60.67g
 
23.25g
 
198.06g
- -
Fri 21: 205 * 29%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.00g
 
37.00g
- -
Thu 20: 208 * 30%
Fat:
 
Prot:
 
Carbs:
3.31g
 
5.38g
 
38.97g
- -
Sun 16: 605 * 86%
Fat:
 
Prot:
 
Carbs:
7.56g
 
21.06g
 
111.48g
- -
Sat 15: 208 * 30%
Fat:
 
Prot:
 
Carbs:
2.35g
 
8.79g
 
40.73g
- -
Fri 14: 408 * 58%
Fat:
 
Prot:
 
Carbs:
1.52g
 
4.19g
 
53.10g
301*  107
Wed 12: 740 * 106%
Fat:
 
Prot:
 
Carbs:
26.70g
 
24.55g
 
94.60g
- -
Tue 11: 258 * 37%
Fat:
 
Prot:
 
Carbs:
3.17g
 
4.95g
 
53.73g
- -
Mon 10: 277 * 40%
Fat:
 
Prot:
 
Carbs:
3.01g
 
9.03g
 
54.38g
- -
Sun 9: 312 * 45%
Fat:
 
Prot:
 
Carbs:
4.03g
 
6.38g
 
64.00g
- -
Thu 6: 217 * 31%
Fat:
 
Prot:
 
Carbs:
3.22g
 
17.06g
 
31.36g
- -
Tue 4: 790 * 113%
Fat:
 
Prot:
 
Carbs:
21.32g
 
27.45g
 
121.97g
- -
July 2020
Fri 31: 473 * 68%
Fat:
 
Prot:
 
Carbs:
9.16g
 
16.15g
 
80.13g
1220*  747
Thu 30: 405 * 58%
Fat:
 
Prot:
 
Carbs:
5.88g
 
11.55g
 
77.82g
- -
Wed 29: 686 * 98%
Fat:
 
Prot:
 
Carbs:
14.21g
 
18.44g
 
112.20g
- -
Tue 28: 677 * 97%
Fat:
 
Prot:
 
Carbs:
10.23g
 
19.08g
 
123.07g
- -
Mon 27: 448 * 81%
Fat:
 
Prot:
 
Carbs:
19.23g
 
17.13g
 
50.31g
- -
Sun 26: 225 * 41%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.21g
 
46.69g
- -
Sat 25: 73 * 13%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.92g
 
14.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.