farah.empow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
63.42g
 
105.08g
 
86.85g
- -
April 2024
Wed 24: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
42.54g
 
70.22g
 
138.31g
1910*  742
November 2023
Mon 13: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
28.18g
 
87.54g
 
132.01g
- -
October 2023
Thu 26: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
28.91g
 
63.40g
 
189.73g
- -
July 2023
Wed 12: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
57.75g
 
58.15g
 
156.33g
- -
Tue 11: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
66.05g
 
58.84g
 
155.75g
- -
June 2023
Thu 22: 731 * 52%
Fat:
 
Prot:
 
Carbs:
27.85g
 
42.58g
 
80.39g
- -
Fri 2: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
49.56g
 
77.97g
 
91.63g
- -
May 2023
Sun 28: 873 * 62%
Fat:
 
Prot:
 
Carbs:
29.36g
 
29.98g
 
115.24g
- -
Tue 23: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
78.04g
 
64.04g
 
229.38g
1851*  16
Mon 22: 970 * 69%
Fat:
 
Prot:
 
Carbs:
37.44g
 
55.43g
 
110.79g
- -
Fri 19: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
68.28g
 
91.42g
 
195.06g
1785*  4
Thu 11: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
58.94g
 
58.52g
 
113.75g
- -
April 2023
Mon 3: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
43.69g
 
75.60g
 
91.13g
- -
March 2023
Sat 4: - - 1687* -
February 2023
Tue 21: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
52.62g
 
83.82g
 
144.70g
- -
Sat 18: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
44.29g
 
67.74g
 
151.35g
- -
Thu 16: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
58.28g
 
36.21g
 
130.62g
- -
Wed 15: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
60.89g
 
43.19g
 
109.86g
1967*  810
Mon 13: 1841 * 132%
Fat:
 
Prot:
 
Carbs:
90.47g
 
85.42g
 
171.27g
2009*  168
July 2022
Fri 29: 997 * 71%
Fat:
 
Prot:
 
Carbs:
21.56g
 
44.63g
 
161.18g
- -
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