Henry Pradipta Anwar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1927 * 69%
Fat:
 
Prot:
 
Carbs:
80.14g
 
131.07g
 
166.80g
- -
Thu 14: 1742 * 62%
Fat:
 
Prot:
 
Carbs:
67.67g
 
96.63g
 
186.64g
- -
February 2024
Wed 28: 666 * 24%
Fat:
 
Prot:
 
Carbs:
9.54g
 
88.65g
 
56.84g
- -
Tue 27: 198 * 7%
Fat:
 
Prot:
 
Carbs:
3.12g
 
29.28g
 
12.63g
- -
December 2023
Sat 16: 1871 * 67%
Fat:
 
Prot:
 
Carbs:
56.37g
 
188.68g
 
139.16g
- -
Fri 15: 1524 * 54%
Fat:
 
Prot:
 
Carbs:
37.99g
 
154.82g
 
128.55g
- -
Tue 5: 1661 * 59%
Fat:
 
Prot:
 
Carbs:
57.77g
 
164.81g
 
110.85g
- -
Fri 1: 1639 * 59%
Fat:
 
Prot:
 
Carbs:
47.36g
 
160.47g
 
133.67g
- -
November 2023
Thu 30: 2136 * 76%
Fat:
 
Prot:
 
Carbs:
64.74g
 
201.13g
 
182.67g
- -
Mon 20: 352 * 13%
Fat:
 
Prot:
 
Carbs:
11.57g
 
37.75g
 
21.70g
- -
September 2022
Thu 15: 1490 * 53%
Fat:
 
Prot:
 
Carbs:
70.71g
 
125.57g
 
91.05g
- -
April 2022
Sun 3: 608 * 26%
Fat:
 
Prot:
 
Carbs:
7.08g
 
115.52g
 
10.00g
- -
March 2022
Wed 2: 1236 * 54%
Fat:
 
Prot:
 
Carbs:
21.07g
 
142.63g
 
111.77g
- -
December 2021
Fri 3: 331 * 14%
Fat:
 
Prot:
 
Carbs:
10.05g
 
12.68g
 
46.29g
- -
September 2021
Fri 10: 303 * 13%
Fat:
 
Prot:
 
Carbs:
10.51g
 
8.83g
 
45.22g
- -
Sun 5: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Sat 4: 2356 * 102%
Fat:
 
Prot:
 
Carbs:
94.64g
 
124.13g
 
251.03g
- -
Fri 3: 1875 * 82%
Fat:
 
Prot:
 
Carbs:
42.68g
 
138.75g
 
220.44g
- -
Thu 2: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
61.33g
 
151.16g
 
242.87g
- -
Wed 1: 2178 * 95%
Fat:
 
Prot:
 
Carbs:
32.97g
 
155.22g
 
304.10g
- -
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