| July 2022 |
| Thu 7: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
108.50g |
|
127.28g |
|
-
|
-
|
| Wed 6: |
791 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
52.31g |
|
108.71g |
|
-
|
-
|
| Fri 1: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
58.36g |
|
113.55g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
54.91g |
|
121.49g |
|
-
|
-
|
| Wed 29: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
96.26g |
|
186.30g |
|
-
|
-
|
| Tue 28: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
37.96g |
|
80.84g |
|
-
|
-
|
| Mon 27: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
118.36g |
|
146.31g |
|
155*
|
 1499
|
| Sun 26: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
62.11g |
|
80.53g |
|
155*
|
741
|
| Sat 25: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
95.08g |
|
99.98g |
|
-
|
-
|
| Fri 24: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
40.27g |
|
127.95g |
|
451*
|
465
|
| January 2022 |
| Fri 28: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
48.07g |
|
55.84g |
|
-
|
-
|
| Mon 24: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Wed 19: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
61.97g |
|
126.02g |
|
447*
|
846
|
| Tue 18: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
54.15g |
|
39.13g |
|
447*
|
431
|
| Sat 15: |
1689 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
101.21g |
|
157.40g |
|
-
|
-
|
| Sat 8: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
56.32g |
|
135.35g |
|
-
|
-
|
| Fri 7: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
78.31g |
|
94.45g |
|
447*
|
474
|
| March 2021 |
| Sat 20: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
32.15g |
|
117.61g |
|
-
|
-
|
| Fri 19: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
73.24g |
|
86.26g |
|
-
|
-
|
| Thu 18: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
50.91g |
|
177.64g |
|
-
|
-
|
