| November 2019 |
| Mon 4: |
263 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
10.56g |
|
37.76g |
|
-
|
-
|
| Sun 3: |
356 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
15.12g |
|
50.08g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
563 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
48.26g |
|
83.22g |
|
-
|
-
|
| Tue 29: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
33.28g |
|
91.11g |
|
-
|
-
|
| Mon 28: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
20.71g |
|
54.33g |
|
-
|
-
|
| Fri 25: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
14.08g |
|
23.55g |
|
-
|
-
|
| Thu 24: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
9.42g |
|
37.07g |
|
-
|
-
|
| Tue 22: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
21.58g |
|
84.32g |
|
-
|
-
|
| Mon 21: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.75g |
|
12.50g |
|
-
|
-
|
| Fri 18: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
27.19g |
|
49.41g |
|
-
|
-
|
| Thu 17: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
38.50g |
|
67.65g |
|
-
|
-
|
| Wed 16: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
20.54g |
|
59.13g |
|
-
|
-
|
| Tue 15: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
24.67g |
|
83.14g |
|
-
|
-
|
| Mon 14: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
7.85g |
|
26.85g |
|
-
|
-
|
| Sat 12: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Fri 11: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
8.08g |
|
30.67g |
|
-
|
-
|
| Thu 10: |
712 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
50.64g |
|
67.18g |
|
-
|
-
|
| Wed 9: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
8.45g |
|
19.00g |
|
-
|
-
|
| Tue 8: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
10.22g |
|
42.01g |
|
-
|
-
|
