chiara.carolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 1: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
56.64g
 
32.91g
 
217.56g
- -
February 2020
Sat 29: 2613 * 131%
Fat:
 
Prot:
 
Carbs:
98.39g
 
132.91g
 
296.55g
- -
Fri 28: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
61.72g
 
48.29g
 
278.20g
- -
Thu 27: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
61.84g
 
62.40g
 
231.44g
- -
Wed 26: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
37.94g
 
78.62g
 
272.00g
- -
Tue 25: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
68.53g
 
51.58g
 
166.47g
- -
Mon 24: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
66.98g
 
51.30g
 
217.99g
- -
Sun 23: 3762 * 188%
Fat:
 
Prot:
 
Carbs:
136.31g
 
116.23g
 
518.00g
- -
Sat 22: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
46.85g
 
58.96g
 
217.16g
- -
Fri 21: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
57.92g
 
80.41g
 
208.31g
- -
Thu 20: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
51.11g
 
78.07g
 
188.73g
- -
Wed 19: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
81.81g
 
77.39g
 
192.51g
- -
Tue 18: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
60.33g
 
87.35g
 
184.81g
- -
Mon 17: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
33.68g
 
41.24g
 
159.11g
- -
Sun 16: 3359 * 168%
Fat:
 
Prot:
 
Carbs:
129.93g
 
115.13g
 
374.15g
- -
Sat 15: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
58.62g
 
72.76g
 
184.41g
- -
Fri 14: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
31.70g
 
70.58g
 
176.35g
- -
Thu 13: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
37.60g
 
72.79g
 
156.55g
- -
Wed 12: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
70.86g
 
63.52g
 
204.81g
- -
Tue 11: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
43.18g
 
91.68g
 
224.37g
- -
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