Chaanj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
75.09g
 
61.65g
 
260.22g
- -
December 2019
Tue 3: 941 * 63%
Fat:
 
Prot:
 
Carbs:
31.66g
 
50.32g
 
157.75g
- -
Mon 2: 916 * 61%
Fat:
 
Prot:
 
Carbs:
24.57g
 
34.05g
 
141.82g
- -
November 2019
Fri 29: 399 * 27%
Fat:
 
Prot:
 
Carbs:
14.59g
 
22.51g
 
46.02g
- -
Tue 26: 993 * 66%
Fat:
 
Prot:
 
Carbs:
34.91g
 
48.29g
 
118.55g
- -
Mon 25: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
31.67g
 
205.22g
 
85.71g
- -
Wed 20: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
48.61g
 
22.29g
 
122.64g
- -
Wed 13: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
85.34g
 
171.33g
 
127.40g
- -
Sun 10: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
22.83g
 
27.37g
 
184.08g
2305*  1269
Sat 9: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
68.06g
 
50.31g
 
260.91g
2361*  505
Fri 8: 2050 * 137%
Fat:
 
Prot:
 
Carbs:
73.37g
 
68.91g
 
271.40g
2717*  667
Thu 7: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
86.88g
 
170.02g
 
122.47g
2317*  265
Wed 6: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
51.97g
 
131.45g
 
89.84g
2277*  914
Tue 5: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
73.59g
 
127.06g
 
176.62g
- -
Sat 2: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
47.85g
 
71.29g
 
176.13g
- -
Fri 1: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
57.47g
 
122.82g
 
75.72g
- -
October 2019
Sat 26: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
100.08g
 
35.26g
 
206.38g
- -
Fri 25: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
71.99g
 
82.98g
 
260.37g
- -
Thu 24: 712 * 47%
Fat:
 
Prot:
 
Carbs:
47.50g
 
29.40g
 
35.00g
- -
Wed 23: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
49.19g
 
79.36g
 
167.42g
- -
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