assem_rakysh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 4: 312 * 16%
Fat:
 
Prot:
 
Carbs:
20.18g
 
28.00g
 
3.81g
- -
August 2020
Thu 6: 393 * 20%
Fat:
 
Prot:
 
Carbs:
29.31g
 
19.86g
 
14.35g
- -
Wed 5: 106 * 5%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
July 2020
Tue 28: 210 * 10%
Fat:
 
Prot:
 
Carbs:
5.05g
 
2.61g
 
39.95g
- -
Tue 21: 476 * 24%
Fat:
 
Prot:
 
Carbs:
23.99g
 
18.56g
 
46.18g
- -
Thu 16: 228 * 11%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.60g
 
40.21g
- -
Wed 15: 359 * 18%
Fat:
 
Prot:
 
Carbs:
16.15g
 
29.32g
 
24.13g
- -
Tue 14: 339 * 17%
Fat:
 
Prot:
 
Carbs:
8.49g
 
31.20g
 
31.86g
- -
Wed 8: 97 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.11g
 
16.27g
- -
Tue 7: 140 * 7%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Mon 6: 434 * 22%
Fat:
 
Prot:
 
Carbs:
18.30g
 
13.31g
 
57.65g
- -
Wed 1: 831 * 42%
Fat:
 
Prot:
 
Carbs:
35.17g
 
32.63g
 
96.45g
- -
June 2020
Sat 27: 577 * 29%
Fat:
 
Prot:
 
Carbs:
35.58g
 
16.55g
 
49.81g
- -
Wed 24: 832 * 42%
Fat:
 
Prot:
 
Carbs:
27.10g
 
26.70g
 
122.72g
- -
Tue 23: 940 * 47%
Fat:
 
Prot:
 
Carbs:
36.53g
 
27.53g
 
126.60g
- -
Mon 22: 769 * 38%
Fat:
 
Prot:
 
Carbs:
47.71g
 
32.36g
 
53.35g
- -
Fri 19: 311 * 16%
Fat:
 
Prot:
 
Carbs:
15.84g
 
7.26g
 
34.84g
- -
May 2020
Fri 29: 369 * 18%
Fat:
 
Prot:
 
Carbs:
16.60g
 
10.21g
 
44.10g
- -
Tue 26: 506 * 25%
Fat:
 
Prot:
 
Carbs:
32.40g
 
16.17g
 
36.85g
- -
April 2020
Mon 13: 288 * 14%
Fat:
 
Prot:
 
Carbs:
19.30g
 
26.64g
 
0.00g
- -
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