hamiyet.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
November 2020
Thu 12: 889 * 49%
Fat:
 
Prot:
 
Carbs:
36.31g
 
40.90g
 
101.84g
- -
Wed 11: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
66.40g
 
54.28g
 
175.37g
- -
October 2020
Wed 14: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
93.51g
 
63.89g
 
118.32g
- -
Tue 13: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
80.19g
 
54.36g
 
94.57g
- -
Sun 11: 341 * 19%
Fat:
 
Prot:
 
Carbs:
9.25g
 
11.17g
 
53.87g
- -
Fri 9: - - 1890* -
Wed 7: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
54.54g
 
53.91g
 
146.00g
- -
Tue 6: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
91.77g
 
75.95g
 
153.44g
- -
Mon 5: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
82.10g
 
69.56g
 
136.55g
1772*  257
July 2020
Thu 30: 327 * 18%
Fat:
 
Prot:
 
Carbs:
6.32g
 
8.19g
 
58.85g
- -
Thu 16: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
89.09g
 
63.67g
 
75.26g
- -
Wed 15: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
120.20g
 
87.72g
 
82.35g
- -
Tue 14: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
87.22g
 
55.29g
 
75.41g
- -
Mon 13: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
114.86g
 
55.33g
 
72.83g
- -
Sun 12: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
91.79g
 
125.27g
 
51.67g
1950*  424
Fri 10: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
112.49g
 
111.47g
 
44.76g
2070*  423
Thu 9: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
91.72g
 
60.04g
 
87.34g
2047*  679
Wed 8: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
89.25g
 
54.91g
 
76.43g
- -
Tue 7: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
104.20g
 
52.59g
 
70.36g
2209*  820
Mon 6: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
91.40g
 
64.57g
 
75.56g
1844*  492
Get the app
    
© 2024 FatSecret. All rights reserved.