kai♡Loha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 71 * 6%
Fat:
 
Prot:
 
Carbs:
4.11g
 
3.07g
 
5.50g
- -
Thu 25: 1036 * 94%
Fat:
 
Prot:
 
Carbs:
31.48g
 
59.32g
 
135.21g
- -
October 2020
Thu 29: 1450 * 132%
Fat:
 
Prot:
 
Carbs:
51.65g
 
107.79g
 
147.05g
- -
Mon 26: 875 * 80%
Fat:
 
Prot:
 
Carbs:
22.89g
 
87.07g
 
88.76g
- -
Thu 22: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
18.46g
 
52.67g
 
168.84g
1233*  195
Fri 16: 1134 * 103%
Fat:
 
Prot:
 
Carbs:
41.84g
 
56.01g
 
137.78g
1469*  335
Thu 15: 4660 * 424%
Fat:
 
Prot:
 
Carbs:
208.23g
 
136.89g
 
500.30g
1453*  3207
Wed 14: 24 * 2%
Fat:
 
Prot:
 
Carbs:
1.67g
 
0.55g
 
1.96g
1276*  1252
Tue 13: 3164 * 288%
Fat:
 
Prot:
 
Carbs:
127.30g
 
109.57g
 
415.25g
1242*  1922
Mon 12: 461 * 42%
Fat:
 
Prot:
 
Carbs:
1.43g
 
75.83g
 
37.27g
1642*  1181
Sun 11: 2626 * 239%
Fat:
 
Prot:
 
Carbs:
108.57g
 
67.81g
 
374.58g
1305*  1321
Sat 10: 1838 * 167%
Fat:
 
Prot:
 
Carbs:
54.96g
 
96.34g
 
248.62g
1437*  401
Fri 9: 3529 * 321%
Fat:
 
Prot:
 
Carbs:
140.64g
 
197.38g
 
275.66g
1413*  2116
Thu 8: 949 * 86%
Fat:
 
Prot:
 
Carbs:
33.01g
 
40.28g
 
134.78g
1411*  462
Wed 7: 1035 * 94%
Fat:
 
Prot:
 
Carbs:
25.07g
 
46.80g
 
151.99g
1275*  240
Tue 6: 908 * 83%
Fat:
 
Prot:
 
Carbs:
29.75g
 
53.07g
 
113.45g
1713*  805
Mon 5: 887 * 81%
Fat:
 
Prot:
 
Carbs:
22.36g
 
59.58g
 
124.63g
1431*  544
Sun 4: 3155 * 287%
Fat:
 
Prot:
 
Carbs:
120.95g
 
140.28g
 
390.72g
- -
Sat 3: 2212 * 201%
Fat:
 
Prot:
 
Carbs:
102.41g
 
140.39g
 
193.65g
1280*  932
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