tati4009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 29: 342 * 17%
Fat:
 
Prot:
 
Carbs:
7.14g
 
14.92g
 
64.73g
- -
Fri 23: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
78.31g
 
69.18g
 
83.54g
- -
Fri 9: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
72.04g
 
84.87g
 
172.83g
- -
Tue 6: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
62.11g
 
101.60g
 
281.22g
- -
Fri 2: 945 * 47%
Fat:
 
Prot:
 
Carbs:
59.13g
 
42.20g
 
69.86g
- -
Thu 1: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
116.99g
 
96.23g
 
124.56g
- -
June 2021
Wed 30: 864 * 43%
Fat:
 
Prot:
 
Carbs:
57.13g
 
51.70g
 
7.48g
- -
Tue 29: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
141.30g
 
81.66g
 
135.84g
- -
Mon 28: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
93.08g
 
121.63g
 
203.25g
- -
Sun 27: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
65.23g
 
68.16g
 
274.18g
- -
Sat 26: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
56.40g
 
123.42g
 
150.95g
- -
Fri 25: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
94.66g
 
136.55g
 
133.35g
- -
Thu 24: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
72.54g
 
129.68g
 
243.53g
- -
Wed 23: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
58.11g
 
95.55g
 
157.02g
- -
Tue 22: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
89.27g
 
128.80g
 
197.44g
- -
Mon 21: 2300 * 115%
Fat:
 
Prot:
 
Carbs:
93.58g
 
122.12g
 
317.29g
- -
Sun 20: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
73.58g
 
94.92g
 
219.02g
- -
Sat 19: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
97.64g
 
139.28g
 
142.90g
- -
Fri 18: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
106.21g
 
115.31g
 
97.02g
- -
Thu 17: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
93.53g
 
119.14g
 
140.50g
- -
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