| September 2024 |
| Wed 18: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
39.60g |
|
60.35g |
|
-
|
-
|
| Tue 17: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
45.44g |
|
91.54g |
|
-
|
-
|
| Mon 16: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
29.16g |
|
45.42g |
|
-
|
-
|
| Sun 15: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
20.50g |
|
62.50g |
|
-
|
-
|
| Sat 14: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
7.94g |
|
31.53g |
|
-
|
-
|
| Fri 13: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
8.88g |
|
14.70g |
|
-
|
-
|
| Thu 12: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
29.03g |
|
44.60g |
|
-
|
-
|
| Wed 11: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
34.18g |
|
84.14g |
|
-
|
-
|
| Tue 10: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
23.94g |
|
45.57g |
|
-
|
-
|
| Mon 9: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
22.28g |
|
40.78g |
|
-
|
-
|
| Sun 8: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
12.76g |
|
75.94g |
|
-
|
-
|
| Sat 7: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
33.53g |
|
99.50g |
|
-
|
-
|
| Fri 6: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
12.02g |
|
35.96g |
|
-
|
-
|
| Thu 5: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
66.25g |
|
62.60g |
|
-
|
-
|
| Wed 4: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
44.71g |
|
84.13g |
|
-
|
-
|
| Tue 3: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
57.50g |
|
129.59g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
46.13g |
|
67.90g |
|
-
|
-
|
| Tue 27: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
8.73g |
|
33.71g |
|
-
|
-
|
| Mon 26: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.33g |
|
67.03g |
|
93.61g |
|
-
|
-
|
| Fri 23: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
29.09g |
|
30.46g |
|
-
|
-
|
