Anastasion_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 852 * 57%
Fat:
 
Prot:
 
Carbs:
36.06g
 
53.27g
 
78.03g
- -
Wed 19: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
81.05g
 
72.40g
 
205.70g
1606*  230
May 2023
Sun 28: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
April 2023
Sat 1: 739 * 49%
Fat:
 
Prot:
 
Carbs:
38.32g
 
20.67g
 
72.08g
- -
October 2022
Wed 26: 914 * 61%
Fat:
 
Prot:
 
Carbs:
51.91g
 
28.29g
 
80.55g
- -
Fri 21: 473 * 31%
Fat:
 
Prot:
 
Carbs:
21.15g
 
22.33g
 
47.06g
- -
Thu 20: 306 * 20%
Fat:
 
Prot:
 
Carbs:
16.62g
 
16.65g
 
23.96g
- -
Sat 15: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
60.65g
 
108.85g
 
161.97g
- -
Fri 14: 1617 * 107%
Fat:
 
Prot:
 
Carbs:
63.54g
 
112.50g
 
146.59g
- -
Wed 12: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
65.54g
 
106.25g
 
163.43g
- -
Tue 4: 755 * 50%
Fat:
 
Prot:
 
Carbs:
49.29g
 
15.79g
 
63.82g
- -
September 2022
Sat 24: 730 * 49%
Fat:
 
Prot:
 
Carbs:
40.97g
 
32.40g
 
50.24g
- -
Fri 23: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
66.85g
 
47.62g
 
109.33g
- -
Thu 22: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
67.42g
 
56.15g
 
185.22g
- -
Wed 21: 1752 * 116%
Fat:
 
Prot:
 
Carbs:
86.21g
 
80.47g
 
155.35g
- -
Tue 20: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
54.98g
 
60.15g
 
148.26g
- -
Mon 19: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
61.24g
 
61.77g
 
161.44g
- -
Sun 18: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
49.02g
 
63.37g
 
165.49g
- -
Fri 16: 522 * 35%
Fat:
 
Prot:
 
Carbs:
16.14g
 
12.69g
 
82.82g
- -
Thu 15: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
36.39g
 
45.66g
 
172.38g
- -
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