| November 2023 |
| Tue 21: |
1091 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
41.12g |
|
101.25g |
|
-
|
-
|
| Sun 19: |
1133 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
57.25g |
|
137.91g |
|
-
|
-
|
| Mon 13: |
1468 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
48.82g |
|
175.43g |
|
-
|
-
|
| Sat 11: |
1028 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
50.95g |
|
93.11g |
|
-
|
-
|
| Tue 7: |
317 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
5.18g |
|
44.48g |
|
-
|
-
|
| Mon 6: |
1441 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
36.72g |
|
155.39g |
|
-
|
-
|
| Sun 5: |
1278 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
77.99g |
|
110.08g |
|
-
|
-
|
| Sat 4: |
1244 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
54.89g |
|
128.73g |
|
-
|
-
|
| Fri 3: |
1616 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
36.60g |
|
194.09g |
|
-
|
-
|
| Wed 1: |
1071 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
27.55g |
|
118.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1639 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
46.52g |
|
197.09g |
|
-
|
-
|
| Mon 30: |
1592 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
81.08g |
|
157.66g |
|
-
|
-
|
| Sun 29: |
1450 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
54.40g |
|
157.22g |
|
-
|
-
|
| Sat 28: |
651 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
19.71g |
|
50.14g |
|
-
|
-
|
| Fri 27: |
1093 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
32.74g |
|
153.86g |
|
-
|
-
|
| Thu 26: |
1340 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
59.29g |
|
100.48g |
|
-
|
-
|
| Wed 25: |
839 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
22.93g |
|
113.34g |
|
-
|
-
|
| Tue 24: |
948 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
25.66g |
|
70.68g |
|
-
|
-
|
| Mon 23: |
1568 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.32g |
|
53.94g |
|
145.29g |
|
-
|
-
|
| Sun 22: |
1175 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
41.09g |
|
118.04g |
|
-
|
-
|
