dayananas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 503 * 24%
Fat:
 
Prot:
 
Carbs:
21.81g
 
15.58g
 
58.05g
- -
Thu 25: 456 * 22%
Fat:
 
Prot:
 
Carbs:
24.48g
 
20.16g
 
38.88g
- -
Tue 9: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
61.29g
 
59.42g
 
149.24g
- -
June 2024
Mon 24: 1120 * 53%
Fat:
 
Prot:
 
Carbs:
40.27g
 
42.01g
 
150.98g
- -
Sun 9: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
43.18g
 
41.14g
 
135.21g
- -
Sat 8: 648 * 31%
Fat:
 
Prot:
 
Carbs:
16.49g
 
7.08g
 
90.82g
- -
Fri 7: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
35.62g
 
78.65g
 
116.92g
- -
Wed 5: 1941 * 92%
Fat:
 
Prot:
 
Carbs:
131.91g
 
44.90g
 
156.65g
- -
Tue 4: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
80.99g
 
51.57g
 
154.02g
- -
May 2024
Tue 21: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
61.93g
 
57.26g
 
151.13g
- -
Fri 17: 1072 * 51%
Fat:
 
Prot:
 
Carbs:
52.36g
 
47.95g
 
104.53g
- -
Tue 7: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
45.96g
 
54.23g
 
155.43g
- -
April 2024
Thu 25: 696 * 33%
Fat:
 
Prot:
 
Carbs:
31.00g
 
15.78g
 
70.62g
- -
Wed 17: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
104.24g
 
61.02g
 
200.90g
- -
Thu 11: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
68.21g
 
26.07g
 
138.98g
- -
March 2024
Wed 27: 568 * 27%
Fat:
 
Prot:
 
Carbs:
28.42g
 
21.63g
 
57.12g
- -
Sat 23: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
48.67g
 
35.18g
 
168.80g
- -
February 2024
Fri 23: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
101.02g
 
82.36g
 
136.54g
- -
Thu 22: 908 * 43%
Fat:
 
Prot:
 
Carbs:
50.52g
 
30.13g
 
120.83g
- -
Fri 16: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
55.22g
 
60.76g
 
161.00g
- -
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