wenang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 364 * 21%
Fat:
 
Prot:
 
Carbs:
19.17g
 
16.41g
 
30.14g
- -
Tue 22: 323 * 19%
Fat:
 
Prot:
 
Carbs:
25.30g
 
10.60g
 
12.55g
- -
Mon 21: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
69.52g
 
72.51g
 
150.51g
- -
Sun 20: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
39.90g
 
121.67g
 
198.95g
- -
February 2022
Thu 3: 532 * 31%
Fat:
 
Prot:
 
Carbs:
24.50g
 
56.15g
 
18.84g
- -
June 2021
Thu 17: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
41.30g
 
64.43g
 
187.14g
- -
Tue 15: 640 * 38%
Fat:
 
Prot:
 
Carbs:
18.64g
 
37.81g
 
77.91g
- -
Mon 14: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
118.21g
 
105.30g
 
106.40g
- -
Fri 11: 922 * 54%
Fat:
 
Prot:
 
Carbs:
37.04g
 
71.22g
 
88.87g
- -
Wed 9: 2292 * 121%
Fat:
 
Prot:
 
Carbs:
98.75g
 
180.07g
 
166.75g
- -
Tue 8: 893 * 47%
Fat:
 
Prot:
 
Carbs:
25.85g
 
65.02g
 
102.38g
- -
Mon 7: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
48.80g
 
112.88g
 
90.10g
- -
May 2021
Fri 28: 929 * 49%
Fat:
 
Prot:
 
Carbs:
31.83g
 
94.25g
 
64.73g
- -
Thu 27: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
74.39g
 
104.79g
 
133.67g
- -
April 2021
Mon 5: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
63.40g
 
83.34g
 
195.15g
- -
March 2021
Tue 30: 498 * 26%
Fat:
 
Prot:
 
Carbs:
31.86g
 
14.91g
 
40.52g
- -
Mon 22: 674 * 35%
Fat:
 
Prot:
 
Carbs:
34.56g
 
51.21g
 
39.67g
- -
Thu 18: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
31.42g
 
111.15g
 
97.85g
- -
Wed 10: 56 * 3%
Fat:
 
Prot:
 
Carbs:
3.64g
 
5.44g
 
0.00g
- -
Thu 4: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
75.53g
 
33.61g
 
176.23g
- -
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