Shflyulinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 22: 1271 * 127%
Fat:
 
Prot:
 
Carbs:
61.90g
 
83.13g
 
92.56g
- -
Thu 18: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
46.84g
 
27.83g
 
127.23g
- -
June 2021
Mon 28: 348 * 35%
Fat:
 
Prot:
 
Carbs:
22.65g
 
4.69g
 
31.77g
- -
Sun 27: 1662 * 166%
Fat:
 
Prot:
 
Carbs:
50.70g
 
64.00g
 
234.70g
- -
Sat 26: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
27.47g
 
95.68g
 
125.64g
- -
Fri 25: 1186 * 119%
Fat:
 
Prot:
 
Carbs:
47.51g
 
33.19g
 
152.77g
- -
Thu 24: 1358 * 136%
Fat:
 
Prot:
 
Carbs:
41.02g
 
97.69g
 
160.19g
- -
Wed 23: 1530 * 153%
Fat:
 
Prot:
 
Carbs:
62.33g
 
154.44g
 
93.29g
- -
Tue 22: 2177 * 218%
Fat:
 
Prot:
 
Carbs:
83.76g
 
80.61g
 
269.19g
- -
Mon 21: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
40.67g
 
32.31g
 
138.63g
- -
April 2021
Tue 13: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
58.21g
 
64.73g
 
103.11g
- -
Mon 12: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
57.90g
 
57.77g
 
116.20g
- -
March 2021
Sat 13: 200 * 20%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.00g
 
22.00g
- -
Wed 10: 1581 * 158%
Fat:
 
Prot:
 
Carbs:
57.42g
 
77.66g
 
187.61g
- -
Tue 9: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
25.67g
 
101.94g
 
111.56g
- -
Mon 8: 541 * 54%
Fat:
 
Prot:
 
Carbs:
23.80g
 
27.15g
 
48.49g
- -
Tue 2: 792 * 79%
Fat:
 
Prot:
 
Carbs:
18.40g
 
72.77g
 
91.27g
- -
Mon 1: 1638 * 164%
Fat:
 
Prot:
 
Carbs:
70.67g
 
18.10g
 
220.53g
- -
November 2020
Tue 24: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
35.62g
 
76.64g
 
113.30g
- -
Mon 23: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
24.05g
 
75.24g
 
144.17g
- -
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