| August 2023 |
| Wed 2: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
50.00g |
|
177.00g |
|
-
|
-
|
| Tue 1: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
44.88g |
|
268.51g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
34.00g |
|
85.50g |
|
-
|
-
|
| Mon 24: |
1971 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
79.74g |
|
246.56g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
18.00g |
|
97.00g |
|
-
|
-
|
| Tue 30: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
75.00g |
|
173.00g |
|
-
|
-
|
| Tue 16: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
36.00g |
|
197.00g |
|
-
|
-
|
| Mon 15: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
58.22g |
|
252.03g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
50.00g |
|
156.50g |
|
-
|
-
|
| Thu 13: |
2387 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
64.22g |
|
336.61g |
|
-
|
-
|
| Wed 12: |
2556 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
86.37g |
|
359.70g |
|
-
|
-
|
| Tue 11: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
73.19g |
|
194.95g |
|
-
|
-
|
| Tue 28: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
30.00g |
|
62.00g |
|
-
|
-
|
| Mon 27: |
2593 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
105.93g |
|
105.88g |
|
312.21g |
|
-
|
-
|
| Fri 24: |
3273 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
116.83g |
|
102.02g |
|
464.57g |
|
-
|
-
|
| Tue 21: |
2404 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
104.73g |
|
75.11g |
|
297.50g |
|
-
|
-
|
| Mon 13: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
47.00g |
|
234.00g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
38.00g |
|
106.00g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
2323 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
128.45g |
|
330.32g |
|
-
|
-
|
