| November 2021 |
| Fri 26: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.25g |
|
15.18g |
|
-
|
-
|
| Wed 17: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
17.50g |
|
41.90g |
|
-
|
-
|
| Tue 16: |
428 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
25.72g |
|
43.94g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
15.53g |
|
23.10g |
|
-
|
-
|
| Fri 1: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
44.70g |
|
151.51g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
24.82g |
|
54.90g |
|
-
|
-
|
| Mon 20: |
1043 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
40.33g |
|
112.68g |
|
-
|
-
|
| Sat 18: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
31.75g |
|
68.75g |
|
-
|
-
|
| Tue 14: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
24.14g |
|
53.77g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 13: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
7.55g |
|
53.39g |
|
-
|
-
|
| Mon 12: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
2.40g |
|
14.70g |
|
-
|
-
|
| Sat 10: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
22.32g |
|
29.43g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
11.14g |
|
28.86g |
|
-
|
-
|
| Thu 27: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
13.45g |
|
72.38g |
|
-
|
-
|
| Wed 26: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
33.24g |
|
209.99g |
|
-
|
-
|
| Tue 25: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
39.42g |
|
216.84g |
|
-
|
-
|
| Sat 22: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
9.33g |
|
49.35g |
|
-
|
-
|
| Fri 21: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
45.38g |
|
62.52g |
|
-
|
-
|
| Thu 20: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
5.76g |
|
40.34g |
|
-
|
-
|
