Forest_W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 794 * 40%
Fat:
 
Prot:
 
Carbs:
45.79g
 
21.02g
 
74.94g
- -
Tue 6: 2985 * 149%
Fat:
 
Prot:
 
Carbs:
134.97g
 
162.09g
 
285.63g
- -
Sun 4: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
48.48g
 
41.38g
 
111.76g
- -
Fri 2: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
42.72g
 
65.63g
 
191.51g
- -
Thu 1: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
50.57g
 
43.83g
 
188.79g
- -
July 2024
Wed 31: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
82.32g
 
145.81g
 
94.19g
- -
Tue 30: 3255 * 163%
Fat:
 
Prot:
 
Carbs:
142.20g
 
207.06g
 
287.34g
- -
Mon 29: 2510 * 126%
Fat:
 
Prot:
 
Carbs:
108.15g
 
190.43g
 
196.27g
- -
Sun 28: 2999 * 150%
Fat:
 
Prot:
 
Carbs:
133.63g
 
200.25g
 
260.89g
- -
Sat 27: 2833 * 142%
Fat:
 
Prot:
 
Carbs:
158.03g
 
102.32g
 
275.68g
- -
Fri 26: 2893 * 145%
Fat:
 
Prot:
 
Carbs:
160.42g
 
150.08g
 
208.55g
- -
Thu 25: 3114 * 156%
Fat:
 
Prot:
 
Carbs:
126.23g
 
205.06g
 
284.11g
3373*  259
Tue 23: 2984 * 149%
Fat:
 
Prot:
 
Carbs:
182.37g
 
124.11g
 
223.91g
- -
Mon 8: 2473 * 124%
Fat:
 
Prot:
 
Carbs:
101.07g
 
113.66g
 
278.48g
- -
May 2024
Mon 27: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
63.68g
 
86.57g
 
294.88g
- -
Sun 19: 2782 * 139%
Fat:
 
Prot:
 
Carbs:
139.02g
 
105.32g
 
274.91g
- -
Sat 18: 2861 * 143%
Fat:
 
Prot:
 
Carbs:
182.64g
 
127.01g
 
176.00g
- -
Fri 17: 2638 * 132%
Fat:
 
Prot:
 
Carbs:
143.83g
 
113.47g
 
207.63g
- -
Fri 10: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
95.53g
 
100.73g
 
143.26g
- -
Sun 5: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
103.48g
 
117.46g
 
181.88g
- -
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