Laila chu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 662 * 44%
Fat:
 
Prot:
 
Carbs:
27.04g
 
16.96g
 
88.64g
- -
August 2024
Tue 20: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
27.32g
 
36.68g
 
184.99g
- -
Mon 19: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
53.89g
 
57.52g
 
216.04g
- -
Mon 5: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
22.47g
 
38.24g
 
174.43g
- -
Fri 2: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
21.71g
 
36.27g
 
212.49g
- -
July 2024
Tue 30: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
61.75g
 
65.53g
 
166.98g
- -
Wed 24: 707 * 47%
Fat:
 
Prot:
 
Carbs:
29.49g
 
31.62g
 
78.76g
1957*  1250
Mon 22: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
34.29g
 
47.84g
 
151.46g
- -
Fri 19: 756 * 50%
Fat:
 
Prot:
 
Carbs:
37.33g
 
48.04g
 
63.18g
- -
Thu 18: 814 * 54%
Fat:
 
Prot:
 
Carbs:
20.75g
 
20.65g
 
135.85g
- -
Wed 17: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
25.82g
 
47.09g
 
188.23g
- -
Fri 12: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
44.28g
 
63.25g
 
171.04g
- -
Thu 11: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
49.69g
 
52.95g
 
207.36g
- -
Wed 10: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
58.72g
 
40.17g
 
286.60g
- -
Tue 9: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
43.01g
 
52.98g
 
159.25g
- -
Mon 8: 366 * 23%
Fat:
 
Prot:
 
Carbs:
10.64g
 
16.03g
 
51.03g
- -
June 2024
Sat 29: 641 * 40%
Fat:
 
Prot:
 
Carbs:
12.83g
 
19.50g
 
115.31g
- -
Thu 27: 706 * 44%
Fat:
 
Prot:
 
Carbs:
16.77g
 
17.47g
 
121.58g
- -
Wed 26: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
44.91g
 
52.23g
 
134.90g
- -
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