lolanascimento's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 117 * 10%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.07g
 
27.74g
- -
Sat 26: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
59.05g
 
74.08g
 
131.28g
- -
Fri 25: 948 * 79%
Fat:
 
Prot:
 
Carbs:
35.08g
 
63.46g
 
90.12g
- -
December 2021
Thu 2: 454 * 38%
Fat:
 
Prot:
 
Carbs:
25.41g
 
26.21g
 
29.73g
- -
November 2021
Thu 25: 953 * 79%
Fat:
 
Prot:
 
Carbs:
43.23g
 
30.31g
 
109.46g
- -
Wed 24: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
54.91g
 
36.01g
 
139.43g
- -
Tue 23: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
34.21g
 
48.73g
 
133.52g
- -
Mon 22: 910 * 76%
Fat:
 
Prot:
 
Carbs:
32.41g
 
52.30g
 
101.23g
- -
Mon 8: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
68.05g
 
112.93g
 
60.44g
- -
Wed 3: 1649 * 137%
Fat:
 
Prot:
 
Carbs:
63.26g
 
88.60g
 
151.53g
- -
Tue 2: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
32.54g
 
101.06g
 
122.15g
- -
Mon 1: 965 * 80%
Fat:
 
Prot:
 
Carbs:
51.48g
 
34.71g
 
89.25g
- -
October 2021
Tue 19: 526 * 44%
Fat:
 
Prot:
 
Carbs:
26.20g
 
44.54g
 
26.21g
- -
Thu 14: 988 * 82%
Fat:
 
Prot:
 
Carbs:
39.38g
 
40.57g
 
118.05g
- -
Tue 12: 568 * 47%
Fat:
 
Prot:
 
Carbs:
33.94g
 
29.72g
 
43.41g
- -
Sun 10: 702 * 58%
Fat:
 
Prot:
 
Carbs:
27.22g
 
55.36g
 
56.46g
- -
Sat 9: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
55.90g
 
44.23g
 
188.49g
- -
Fri 8: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
28.65g
 
62.04g
 
177.59g
- -
Thu 7: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
36.73g
 
45.94g
 
170.30g
- -
Tue 5: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
54.53g
 
87.49g
 
90.87g
- -
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