| July 2023 |
| Tue 25: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
15.30g |
|
74.50g |
|
-
|
-
|
| Thu 20: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
88.77g |
|
73.42g |
|
43.70g |
|
-
|
-
|
| Wed 19: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.00g |
|
26.20g |
|
-
|
-
|
| Mon 17: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
39.05g |
|
179.02g |
|
-
|
-
|
| Sun 16: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
41.42g |
|
199.53g |
|
-
|
-
|
| Sat 15: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
43.00g |
|
79.15g |
|
-
|
-
|
| Fri 14: |
1456 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
42.04g |
|
156.01g |
|
-
|
-
|
| Thu 13: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
46.43g |
|
212.54g |
|
-
|
-
|
| Wed 12: |
1469 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
46.35g |
|
217.55g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
144 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.90g |
|
31.80g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
55.66g |
|
121.30g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
27.86g |
|
184.36g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
18.60g |
|
44.60g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
7.60g |
|
45.00g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
10.36g |
|
16.39g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
8.24g |
|
38.48g |
|
-
|
-
|
| Mon 11: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
6.93g |
|
55.31g |
|
-
|
-
|
| Sat 9: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
19.35g |
|
69.98g |
|
-
|
-
|
| Fri 8: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
7.29g |
|
44.06g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.84g |
|
42.44g |
|
-
|
-
|
