fyfik_20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 301 * 19%
Fat:
 
Prot:
 
Carbs:
8.44g
 
15.78g
 
37.31g
- -
Wed 3: 640 * 40%
Fat:
 
Prot:
 
Carbs:
28.54g
 
39.57g
 
53.69g
- -
Tue 2: 719 * 45%
Fat:
 
Prot:
 
Carbs:
32.38g
 
33.69g
 
74.36g
- -
Mon 1: 501 * 31%
Fat:
 
Prot:
 
Carbs:
11.33g
 
26.56g
 
74.35g
- -
March 2024
Fri 29: 476 * 30%
Fat:
 
Prot:
 
Carbs:
26.58g
 
19.98g
 
40.38g
- -
Thu 28: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
68.81g
 
54.00g
 
96.40g
- -
Wed 27: 998 * 62%
Fat:
 
Prot:
 
Carbs:
56.06g
 
41.68g
 
77.73g
- -
Tue 26: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
55.80g
 
46.88g
 
138.51g
- -
Mon 25: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
36.42g
 
45.92g
 
131.41g
- -
Sun 24: 823 * 51%
Fat:
 
Prot:
 
Carbs:
24.96g
 
52.75g
 
95.24g
- -
Sat 23: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
33.15g
 
53.38g
 
124.15g
- -
Fri 22: 791 * 49%
Fat:
 
Prot:
 
Carbs:
31.35g
 
34.30g
 
93.19g
- -
Thu 21: 569 * 36%
Fat:
 
Prot:
 
Carbs:
24.61g
 
34.81g
 
51.40g
- -
Wed 20: 658 * 41%
Fat:
 
Prot:
 
Carbs:
16.65g
 
31.72g
 
98.19g
- -
Tue 19: 858 * 54%
Fat:
 
Prot:
 
Carbs:
45.68g
 
52.55g
 
75.05g
- -
Fri 15: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
77.89g
 
51.48g
 
221.35g
- -
Thu 14: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
112.70g
 
79.79g
 
168.86g
- -
Wed 13: 2313 * 145%
Fat:
 
Prot:
 
Carbs:
101.66g
 
130.91g
 
177.89g
- -
Tue 12: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
49.96g
 
91.31g
 
183.60g
- -
Mon 11: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
69.57g
 
64.35g
 
144.52g
- -
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