fyfik_20's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1610 Cals (Fat: 58.05g, Protein: 82.30g, Carbs: 189.66g)
Monthly Total: Exercise: 0 Cals   Food: 3221 Cals (Fat: 116.10g, Protein: 164.59g, Carbs: 379.33g)

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Daily Average Calorie Info

101%
of RDI*
(1610 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
*Based on an RDI of 1600 calories (23 Nov 23)
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