Yanniio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 263 * 15%
Fat:
 
Prot:
 
Carbs:
6.07g
 
9.50g
 
47.49g
- -
Fri 27: 865 * 51%
Fat:
 
Prot:
 
Carbs:
38.51g
 
31.56g
 
101.13g
- -
October 2019
Fri 11: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
44.41g
 
37.10g
 
144.28g
1513*  418
Thu 10: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
68.18g
 
105.70g
 
95.68g
1773*  336
Wed 9: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
62.64g
 
33.46g
 
183.03g
1588*  196
Tue 8: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
83.43g
 
53.48g
 
161.14g
1866*  276
Mon 7: 1897 * 136%
Fat:
 
Prot:
 
Carbs:
96.37g
 
32.12g
 
226.60g
1601*  296
Sun 6: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
62.02g
 
69.22g
 
132.46g
1328*  37
Sat 5: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
56.35g
 
59.18g
 
163.30g
1582*  193
Fri 4: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
29.47g
 
54.43g
 
268.75g
2260*  777
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