Demi9375's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 978 * 75%
Fat:
 
Prot:
 
Carbs:
27.52g
 
43.23g
 
142.84g
- -
July 2024
Thu 18: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
89.79g
 
44.39g
 
189.49g
- -
Wed 17: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
111.78g
 
66.58g
 
54.38g
- -
Mon 15: 956 * 74%
Fat:
 
Prot:
 
Carbs:
63.98g
 
40.71g
 
52.99g
- -
Sat 13: 537 * 41%
Fat:
 
Prot:
 
Carbs:
35.26g
 
17.72g
 
44.07g
- -
Fri 12: 923 * 71%
Fat:
 
Prot:
 
Carbs:
27.94g
 
41.06g
 
126.18g
- -
Thu 11: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
40.60g
 
105.26g
 
66.99g
- -
Tue 9: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
26.79g
 
87.52g
 
172.46g
- -
Thu 4: 250 * 19%
Fat:
 
Prot:
 
Carbs:
19.30g
 
4.00g
 
14.98g
- -
Wed 3: 1770 * 136%
Fat:
 
Prot:
 
Carbs:
85.52g
 
67.21g
 
179.29g
- -
Tue 2: 916 * 70%
Fat:
 
Prot:
 
Carbs:
38.11g
 
67.48g
 
76.93g
- -
June 2024
Wed 19: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
70.83g
 
82.62g
 
100.26g
- -
Sun 16: 432 * 33%
Fat:
 
Prot:
 
Carbs:
23.31g
 
17.77g
 
39.22g
- -
Mon 10: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
35.23g
 
112.41g
 
68.42g
- -
Sun 9: 567 * 44%
Fat:
 
Prot:
 
Carbs:
13.55g
 
20.13g
 
93.61g
- -
Sat 8: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
54.24g
 
75.74g
 
127.95g
- -
Fri 7: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
48.84g
 
94.31g
 
102.25g
- -
May 2024
Fri 3: 814 * 63%
Fat:
 
Prot:
 
Carbs:
26.31g
 
60.80g
 
84.27g
- -
Thu 2: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
55.72g
 
39.92g
 
86.08g
- -
Wed 1: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
47.96g
 
46.01g
 
111.66g
- -
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