| January 2024 |
| Wed 17: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
11.52g |
|
25.64g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
9.91g |
|
7.11g |
|
-
|
-
|
| Thu 23: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
8.20g |
|
71.60g |
|
-
|
-
|
| Thu 16: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
16.93g |
|
40.50g |
|
-
|
-
|
| Fri 3: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
8.10g |
|
26.60g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
48.97g |
|
47.35g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
34.66g |
|
138.13g |
|
-
|
-
|
| Fri 1: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
41.00g |
|
185.58g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
28.07g |
|
49.84g |
|
-
|
-
|
| Fri 2: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
29.15g |
|
32.45g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
18.64g |
|
35.81g |
|
-
|
-
|
| Mon 29: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
11.19g |
|
34.38g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
9.57g |
|
23.23g |
|
-
|
-
|
| Sun 12: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
71.39g |
|
86.58g |
|
-
|
-
|
| Sat 4: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
46.13g |
|
68.22g |
|
-
|
-
|
| Fri 3: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
59.89g |
|
102.98g |
|
-
|
-
|
| Thu 2: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
36.95g |
|
100.28g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
44.32g |
|
62.23g |
|
-
|
-
|
| Sun 26: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
41.53g |
|
58.81g |
|
-
|
-
|
| Sat 25: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
53.67g |
|
142.83g |
|
-
|
-
|
