laschzanna1091's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 350 * 26%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.50g
 
63.00g
- -
May 2024
Tue 28: 878 * 64%
Fat:
 
Prot:
 
Carbs:
44.29g
 
31.18g
 
89.87g
- -
Thu 23: 993 * 73%
Fat:
 
Prot:
 
Carbs:
37.52g
 
36.13g
 
130.49g
- -
Sun 12: 1552 * 116%
Fat:
 
Prot:
 
Carbs:
60.95g
 
72.74g
 
181.81g
- -
Sat 11: 1782 * 133%
Fat:
 
Prot:
 
Carbs:
82.45g
 
100.61g
 
164.93g
- -
Fri 10: 1671 * 125%
Fat:
 
Prot:
 
Carbs:
81.60g
 
113.88g
 
115.98g
- -
Wed 8: 1151 * 86%
Fat:
 
Prot:
 
Carbs:
31.40g
 
76.03g
 
136.75g
- -
Mon 6: 1061 * 79%
Fat:
 
Prot:
 
Carbs:
35.55g
 
57.74g
 
124.48g
- -
Sat 4: 1297 * 97%
Fat:
 
Prot:
 
Carbs:
63.50g
 
46.34g
 
132.06g
- -
Fri 3: 1016 * 76%
Fat:
 
Prot:
 
Carbs:
48.66g
 
63.68g
 
77.74g
- -
Thu 2: 1504 * 113%
Fat:
 
Prot:
 
Carbs:
51.68g
 
77.52g
 
181.16g
- -
Wed 1: 1395 * 104%
Fat:
 
Prot:
 
Carbs:
67.82g
 
101.64g
 
91.07g
- -
March 2024
Tue 26: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
75.31g
 
69.71g
 
41.48g
- -
Fri 15: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
46.22g
 
75.44g
 
77.05g
- -
Wed 6: 380 * 29%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.00g
 
79.00g
- -
February 2024
Thu 22: 609 * 47%
Fat:
 
Prot:
 
Carbs:
23.90g
 
6.20g
 
94.00g
- -
Thu 15: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
62.91g
 
58.64g
 
160.23g
- -
Wed 14: 953 * 73%
Fat:
 
Prot:
 
Carbs:
42.81g
 
38.29g
 
105.39g
- -
Tue 13: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
44.40g
 
52.34g
 
134.84g
- -
Mon 12: 484 * 37%
Fat:
 
Prot:
 
Carbs:
25.29g
 
15.32g
 
49.51g
- -
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