lenusb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 636 * 35%
Fat:
 
Prot:
 
Carbs:
26.64g
 
34.62g
 
66.48g
- -
Mon 22: 858 * 48%
Fat:
 
Prot:
 
Carbs:
31.03g
 
79.43g
 
64.38g
- -
Sun 21: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
42.69g
 
109.67g
 
239.69g
- -
Sat 20: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
29.59g
 
156.65g
 
147.91g
- -
Fri 19: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
56.88g
 
103.16g
 
196.12g
- -
Thu 18: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
32.58g
 
201.60g
 
149.51g
- -
Wed 17: 575 * 32%
Fat:
 
Prot:
 
Carbs:
15.70g
 
15.30g
 
93.25g
- -
Sat 6: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
25.60g
 
205.15g
 
184.65g
- -
May 2024
Fri 24: 2255 * 191%
Fat:
 
Prot:
 
Carbs:
78.50g
 
117.71g
 
269.41g
- -
Thu 23: 1826 * 155%
Fat:
 
Prot:
 
Carbs:
52.05g
 
192.50g
 
151.29g
- -
Wed 22: 1185 * 100%
Fat:
 
Prot:
 
Carbs:
21.43g
 
40.89g
 
199.19g
- -
Tue 21: 2082 * 176%
Fat:
 
Prot:
 
Carbs:
44.30g
 
183.46g
 
236.75g
- -
Mon 20: 563 * 48%
Fat:
 
Prot:
 
Carbs:
18.51g
 
42.87g
 
59.80g
- -
Sat 18: 1056 * 89%
Fat:
 
Prot:
 
Carbs:
27.30g
 
92.57g
 
109.97g
- -
Fri 17: 2051 * 174%
Fat:
 
Prot:
 
Carbs:
53.07g
 
104.32g
 
293.07g
- -
Thu 16: 1890 * 160%
Fat:
 
Prot:
 
Carbs:
95.51g
 
201.12g
 
68.00g
- -
Wed 15: 1673 * 142%
Fat:
 
Prot:
 
Carbs:
104.72g
 
95.12g
 
91.11g
- -
Tue 14: 1535 * 130%
Fat:
 
Prot:
 
Carbs:
67.16g
 
185.50g
 
53.04g
- -
Mon 13: 1370 * 116%
Fat:
 
Prot:
 
Carbs:
55.23g
 
184.94g
 
31.57g
- -
Sun 12: 2019 * 171%
Fat:
 
Prot:
 
Carbs:
64.61g
 
137.10g
 
228.99g
- -
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