| October 2023 |
| Wed 25: |
714 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
72.79g |
|
15.82g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
303 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
43.62g |
|
13.56g |
|
-
|
-
|
| Thu 21: |
357 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
37.50g |
|
15.69g |
|
-
|
-
|
| Wed 20: |
816 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
77.03g |
|
23.62g |
|
-
|
-
|
| Tue 19: |
970 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
74.56g |
|
54.87g |
|
-
|
-
|
| Mon 18: |
1743 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
124.49g |
|
103.59g |
|
58.90g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
690 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
49.94g |
|
42.61g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
509 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
33.48g |
|
33.43g |
|
-
|
-
|
| Tue 16: |
464 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
36.29g |
|
16.99g |
|
-
|
-
|
| Mon 15: |
1192 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
98.80g |
|
76.40g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
1202 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
97.26g |
|
73.15g |
|
-
|
-
|
| Sun 9: |
977 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
76.32g |
|
66.83g |
|
-
|
-
|
| Sat 8: |
1414 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
85.24g |
|
19.04g |
|
-
|
-
|
| Fri 7: |
1176 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
98.01g |
|
44.47g |
|
-
|
-
|
| Thu 6: |
741 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
62.51g |
|
59.35g |
|
-
|
-
|
| Wed 5: |
1050 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
61.38g |
|
39.81g |
|
-
|
-
|
| Tue 4: |
1107 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
76.55g |
|
28.66g |
|
-
|
-
|
| Mon 3: |
1252 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
91.29g |
|
30.66g |
|
-
|
-
|
| Sun 2: |
978 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
67.74g |
|
15.55g |
|
-
|
-
|
| Sat 1: |
1062 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
79.54g |
|
31.25g |
|
-
|
-
|
