missella23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 558 * 29%
Fat:
 
Prot:
 
Carbs:
16.76g
 
21.41g
 
81.72g
- -
February 2021
Wed 24: 315 * 17%
Fat:
 
Prot:
 
Carbs:
25.74g
 
6.75g
 
18.42g
- -
Sat 13: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
70.16g
 
66.89g
 
113.11g
- -
Tue 9: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
94.00g
 
122.05g
 
141.40g
- -
Fri 5: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
63.15g
 
80.57g
 
139.58g
- -
Mon 1: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
78.25g
 
124.32g
 
217.83g
- -
January 2021
Sun 31: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
78.46g
 
129.21g
 
177.62g
- -
Sat 30: 2150 * 113%
Fat:
 
Prot:
 
Carbs:
89.14g
 
105.85g
 
230.80g
- -
Fri 29: 778 * 41%
Fat:
 
Prot:
 
Carbs:
27.51g
 
41.35g
 
98.83g
- -
Thu 28: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
80.71g
 
122.23g
 
211.57g
- -
Sat 23: 2034 * 107%
Fat:
 
Prot:
 
Carbs:
81.21g
 
128.89g
 
210.72g
- -
Fri 22: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
91.37g
 
118.18g
 
208.20g
- -
Thu 21: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
77.13g
 
105.21g
 
209.92g
- -
Wed 20: 2206 * 116%
Fat:
 
Prot:
 
Carbs:
98.15g
 
128.15g
 
212.48g
- -
Tue 19: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
80.15g
 
117.85g
 
240.99g
- -
Mon 18: 2194 * 115%
Fat:
 
Prot:
 
Carbs:
102.51g
 
106.88g
 
226.15g
- -
Sun 17: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
91.00g
 
128.00g
 
192.16g
- -
Fri 15: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
75.90g
 
124.30g
 
227.72g
- -
December 2020
Sun 27: 2280 * 120%
Fat:
 
Prot:
 
Carbs:
113.18g
 
129.08g
 
188.58g
- -
Sat 26: 2229 * 117%
Fat:
 
Prot:
 
Carbs:
94.19g
 
148.99g
 
217.43g
- -
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