N_e_p_a_l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 610 * 47%
Fat:
 
Prot:
 
Carbs:
38.45g
 
50.73g
 
12.00g
- -
Wed 8: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
69.21g
 
87.82g
 
63.33g
- -
Tue 7: 977 * 75%
Fat:
 
Prot:
 
Carbs:
31.89g
 
112.07g
 
78.88g
- -
Mon 6: 915 * 70%
Fat:
 
Prot:
 
Carbs:
37.89g
 
81.69g
 
62.99g
- -
Sun 5: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
72.98g
 
78.10g
 
103.36g
- -
Sat 4: 918 * 71%
Fat:
 
Prot:
 
Carbs:
34.42g
 
133.30g
 
12.56g
- -
Fri 3: 945 * 73%
Fat:
 
Prot:
 
Carbs:
25.39g
 
99.52g
 
80.74g
- -
Thu 2: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
45.50g
 
79.81g
 
84.61g
- -
Wed 1: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
47.03g
 
99.91g
 
69.09g
- -
April 2024
Tue 30: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
50.67g
 
107.06g
 
75.68g
- -
Mon 29: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
37.91g
 
103.95g
 
70.84g
- -
February 2024
Sun 25: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
31.45g
 
92.68g
 
115.80g
- -
Fri 23: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
36.04g
 
122.42g
 
108.75g
- -
Thu 22: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
71.54g
 
80.45g
 
55.19g
- -
Wed 21: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
42.36g
 
144.81g
 
75.82g
- -
Tue 20: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
55.64g
 
86.64g
 
55.54g
- -
Mon 19: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
61.22g
 
139.26g
 
71.13g
- -
Sun 18: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
57.12g
 
100.22g
 
83.81g
- -
Sat 17: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
53.17g
 
113.94g
 
84.67g
- -
Fri 16: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
61.94g
 
147.56g
 
55.18g
- -
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