| November 2022 |
| Thu 17: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
28.89g |
|
67.24g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
20.53g |
|
107.80g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
3.32g |
|
28.18g |
|
-
|
-
|
| Wed 12: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
2.27g |
|
17.18g |
|
-
|
-
|
| Thu 6: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
2.45g |
|
29.16g |
|
-
|
-
|
| Mon 3: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
18.15g |
|
50.64g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
19.71g |
|
43.65g |
|
-
|
-
|
| Thu 30: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
3.20g |
|
22.88g |
|
-
|
-
|
| Wed 29: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.20g |
|
4.80g |
|
-
|
-
|
| Thu 23: |
1858 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
52.16g |
|
261.47g |
|
-
|
-
|
| Wed 22: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
64.40g |
|
233.81g |
|
-
|
-
|
| Tue 21: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
55.40g |
|
149.69g |
|
-
|
-
|
| Mon 20: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
34.64g |
|
210.61g |
|
-
|
-
|
| Sun 19: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
25.37g |
|
96.79g |
|
-
|
-
|
| Sat 18: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
58.57g |
|
193.32g |
|
-
|
-
|
| Fri 17: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
36.13g |
|
205.48g |
|
-
|
-
|
| Thu 16: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
49.00g |
|
170.23g |
|
-
|
-
|
| Wed 15: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
51.03g |
|
160.16g |
|
-
|
-
|
| Tue 14: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
38.74g |
|
192.48g |
|
-
|
-
|
| Mon 13: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
22.79g |
|
29.17g |
|
-
|
-
|
