| March 2023 |
| Fri 31: |
86 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
2.12g |
|
16.15g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
247 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
17.50g |
|
14.72g |
|
-
|
-
|
| Sat 18: |
212 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
9.00g |
|
17.40g |
|
-
|
-
|
| Fri 17: |
973 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
60.95g |
|
80.44g |
|
-
|
-
|
| Thu 16: |
881 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
45.19g |
|
90.13g |
|
-
|
-
|
| Wed 15: |
975 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
61.12g |
|
96.78g |
|
-
|
-
|
| Tue 14: |
995 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
66.46g |
|
118.92g |
|
-
|
-
|
| Mon 13: |
583 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
52.20g |
|
62.68g |
|
-
|
-
|
| Thu 9: |
277 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
35.17g |
|
19.66g |
|
-
|
-
|
| Fri 3: |
669 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
32.04g |
|
76.22g |
|
-
|
-
|
| Thu 2: |
987 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
83.66g |
|
76.03g |
|
-
|
-
|
| Wed 1: |
795 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
66.58g |
|
68.61g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
733 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
50.14g |
|
83.37g |
|
-
|
-
|
| Thu 26: |
110 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
9.44g |
|
0.58g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
458 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
26.54g |
|
59.63g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
231 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
15.76g |
|
27.67g |
|
-
|
-
|
| Thu 24: |
1020 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
35.85g |
|
149.08g |
|
-
|
-
|
| Wed 23: |
715 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
49.10g |
|
62.97g |
|
-
|
-
|
| Sun 20: |
1254 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
62.26g |
|
144.45g |
|
2419*
|
 1165
|
| Sat 19: |
708 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
30.01g |
|
85.86g |
|
-
|
-
|
