Irina.aa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
48.84g
 
132.26g
 
19.35g
- -
Sat 14: 324 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
72.90g
 
8.10g
- -
Fri 13: 934 * 67%
Fat:
 
Prot:
 
Carbs:
46.42g
 
98.36g
 
31.06g
- -
Thu 12: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
98.27g
 
90.80g
 
137.52g
- -
Wed 11: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
70.48g
 
74.93g
 
105.34g
- -
Tue 10: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
79.07g
 
64.83g
 
92.25g
- -
Mon 9: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
80.91g
 
72.99g
 
70.21g
- -
Sat 7: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
63.45g
 
89.72g
 
52.60g
- -
August 2024
Wed 14: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
61.11g
 
143.55g
 
38.70g
- -
Sun 4: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
88.93g
 
90.84g
 
38.42g
- -
July 2024
Sun 28: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
56.07g
 
86.98g
 
116.67g
- -
Mon 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Thu 18: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
100.58g
 
110.90g
 
49.93g
- -
Fri 5: 736 * 53%
Fat:
 
Prot:
 
Carbs:
25.60g
 
92.32g
 
36.91g
- -
June 2024
Thu 27: 1993 * 142%
Fat:
 
Prot:
 
Carbs:
87.64g
 
75.21g
 
115.78g
- -
Tue 18: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
79.83g
 
124.95g
 
86.57g
- -
Mon 17: 100 * 7%
Fat:
 
Prot:
 
Carbs:
8.40g
 
5.85g
 
0.15g
- -
Sun 16: 476 * 34%
Fat:
 
Prot:
 
Carbs:
30.86g
 
44.27g
 
6.16g
- -
Thu 13: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.20g
 
11.94g
- -
Fri 7: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.30g
 
1.44g
- -
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