| March 2023 |
| Mon 20: |
640 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
63.14g |
|
89.17g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
887 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
50.77g |
|
110.03g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
2867 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
185.56g |
|
416.78g |
|
-
|
-
|
| Tue 3: |
2007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
141.52g |
|
305.76g |
|
-
|
-
|
| Mon 2: |
2434 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
171.38g |
|
405.67g |
|
-
|
-
|
| Sun 1: |
2630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
179.58g |
|
444.61g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
2506 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
187.39g |
|
402.69g |
|
-
|
-
|
| Fri 29: |
1905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
311.61g |
|
16.33g |
|
-
|
-
|
| Thu 28: |
1882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
341.88g |
|
21.55g |
|
-
|
-
|
| Wed 27: |
1633 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
147.78g |
|
181.58g |
|
-
|
-
|
| Tue 26: |
2143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
239.67g |
|
217.57g |
|
-
|
-
|
| Sat 23: |
2187 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
245.50g |
|
233.03g |
|
-
|
-
|
| Sun 17: |
2035 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
228.76g |
|
180.86g |
|
-
|
-
|
| Sat 16: |
2103 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
231.16g |
|
244.92g |
|
-
|
-
|
| Fri 15: |
311 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
6.72g |
|
65.37g |
|
-
|
-
|
| Thu 14: |
205 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
40.87g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
2091 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
233.68g |
|
218.50g |
|
-
|
-
|
| Sun 10: |
2065 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
227.32g |
|
220.50g |
|
-
|
-
|
| Sat 9: |
2185 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
246.59g |
|
192.91g |
|
-
|
-
|
| Fri 8: |
2069 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
215.63g |
|
217.87g |
|
-
|
-
|
