| December 2021 |
| Sat 11: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
158.42g |
|
100.81g |
|
-
|
-
|
| Fri 10: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
114.73g |
|
145.91g |
|
1799*
|
 484
|
| Thu 9: |
1519 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.78g |
|
123.22g |
|
49.33g |
|
1938*
|
419
|
| Wed 8: |
1632 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
112.26g |
|
181.97g |
|
-
|
-
|
| Tue 7: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
98.55g |
|
59.58g |
|
-
|
-
|
| Mon 6: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
167.16g |
|
110.56g |
|
1673*
|
249
|
| Sun 5: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
57.95g |
|
46.46g |
|
-
|
-
|
| Sat 4: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
85.36g |
|
194.06g |
|
1799*
|
261
|
| Fri 3: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
113.25g |
|
163.98g |
|
1925*
|
509
|
| Thu 2: |
1669 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
156.78g |
|
149.72g |
|
1925*
|
256
|
| Wed 1: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
137.01g |
|
149.06g |
|
1673*
|
263
|
| November 2021 |
| Tue 30: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
112.83g |
|
157.86g |
|
2379*
|
956
|
| Mon 29: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
98.18g |
|
132.30g |
|
-
|
-
|
| Sun 28: |
1694 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
120.01g |
|
175.40g |
|
1673*
|
 21
|
| Sat 27: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
89.02g |
|
164.44g |
|
-
|
-
|
| Fri 26: |
1551 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
92.68g |
|
70.78g |
|
114.23g |
|
-
|
-
|
| Thu 25: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
114.06g |
|
126.74g |
|
2260*
|
847
|
| Wed 24: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
105.14g |
|
116.31g |
|
-
|
-
|
| Tue 23: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
121.61g |
|
101.69g |
|
-
|
-
|
| Mon 22: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
91.39g |
|
117.86g |
|
2518*
|
1339
|
