| December 2021 |
| Wed 15: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
0.67g |
|
7.68g |
|
-
|
-
|
| Mon 13: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
51.21g |
|
1.90g |
|
-
|
-
|
| Sun 12: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
69.87g |
|
15.22g |
|
-
|
-
|
| Sat 11: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.20g |
|
176.39g |
|
11.91g |
|
-
|
-
|
| Fri 10: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
159.80g |
|
19.62g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
17.88g |
|
53.43g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
52.13g |
|
5.62g |
|
-
|
-
|
| Thu 29: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
46.70g |
|
2.50g |
|
-
|
-
|
| Wed 28: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
51.07g |
|
9.27g |
|
-
|
-
|
| Tue 27: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
83.29g |
|
21.73g |
|
-
|
-
|
| December 2019 |
| Mon 2: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
24.46g |
|
0.87g |
|
1846*
|
 1679
|
| Sun 1: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
82.05g |
|
4.82g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
37.50g |
|
17.83g |
|
-
|
-
|
| Wed 27: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
30.83g |
|
13.52g |
|
-
|
-
|
| Tue 26: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
42.09g |
|
8.08g |
|
-
|
-
|
| Fri 22: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
111.30g |
|
69.68g |
|
4.96g |
|
-
|
-
|
| Thu 21: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
93.32g |
|
12.67g |
|
-
|
-
|
| Wed 20: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
55.01g |
|
7.16g |
|
-
|
-
|
| Tue 19: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
32.08g |
|
8.01g |
|
-
|
-
|
| Sun 17: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
50.58g |
|
6.40g |
|
-
|
-
|
