| November 2019 |
| Tue 5: |
-
|
-
|
|
2831*
|
-
|
| October 2019 |
| Tue 29: |
587 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
20.04g |
|
77.71g |
|
-
|
-
|
| Sat 26: |
727 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
55.01g |
|
85.89g |
|
-
|
-
|
| Wed 23: |
627 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
21.10g |
|
105.10g |
|
-
|
-
|
| Tue 22: |
563 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
34.22g |
|
92.10g |
|
3268*
|
 2705
|
| Mon 21: |
535 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
18.62g |
|
88.81g |
|
2948*
|
2413
|
| Sun 20: |
674 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
31.40g |
|
103.78g |
|
3285*
|
2611
|
| Sat 19: |
566 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
21.28g |
|
91.11g |
|
3177*
|
2611
|
| Fri 18: |
703 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
37.73g |
|
94.41g |
|
2960*
|
2257
|
| Thu 17: |
642 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
18.12g |
|
101.79g |
|
2952*
|
2310
|
| Wed 16: |
627 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
38.55g |
|
87.42g |
|
2998*
|
2371
|
| Tue 15: |
723 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
35.79g |
|
110.52g |
|
2965*
|
2242
|
| Mon 14: |
772 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
32.11g |
|
130.97g |
|
3005*
|
2233
|
| Sun 13: |
953 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
51.56g |
|
153.14g |
|
2995*
|
2042
|
| Sat 12: |
676 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
32.09g |
|
101.55g |
|
3000*
|
2324
|
| Fri 11: |
683 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
25.37g |
|
106.08g |
|
2984*
|
2301
|
| Thu 10: |
867 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
36.58g |
|
114.66g |
|
3020*
|
2153
|
| Wed 9: |
550 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
21.08g |
|
100.47g |
|
3025*
|
2475
|
| Tue 8: |
552 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
23.99g |
|
97.20g |
|
3029*
|
2477
|
| Mon 7: |
615 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
28.13g |
|
114.05g |
|
3042*
|
2427
|
| Sun 6: |
619 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
27.53g |
|
99.98g |
|
3041*
|
2422
|
