| December 2020 |
| Thu 10: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
59.32g |
|
3.16g |
|
-
|
-
|
| Tue 8: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
44.11g |
|
79.05g |
|
-
|
-
|
| Mon 7: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
104.64g |
|
82.87g |
|
-
|
-
|
| Sun 6: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
104.70g |
|
147.18g |
|
1687*
|
 248
|
| Sat 5: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
53.52g |
|
119.52g |
|
-
|
-
|
| Fri 4: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
68.39g |
|
164.48g |
|
-
|
-
|
| Thu 3: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
93.21g |
|
47.91g |
|
-
|
-
|
| Wed 2: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
100.05g |
|
60.00g |
|
1707*
|
322
|
| Tue 1: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
130.32g |
|
55.34g |
|
1887*
|
504
|
| November 2020 |
| Mon 30: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
92.64g |
|
70.91g |
|
-
|
-
|
| Sun 29: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
103.75g |
|
86.98g |
|
-
|
-
|
| Sat 28: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
64.15g |
|
179.52g |
|
-
|
-
|
| Fri 27: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
117.84g |
|
52.15g |
|
-
|
-
|
| Thu 26: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
115.74g |
|
32.09g |
|
-
|
-
|
| Wed 25: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
95.41g |
|
70.50g |
|
1772*
|
476
|
| Tue 24: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
92.92g |
|
178.99g |
|
1953*
|
554
|
| Mon 23: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
113.62g |
|
57.90g |
|
-
|
-
|
| Sun 22: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
120.46g |
|
88.80g |
|
-
|
-
|
| Sat 21: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
85.82g |
|
176.88g |
|
1871*
|
460
|
| Fri 20: |
2303 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
124.40g |
|
240.27g |
|
-
|
-
|
